Tap Dancing
Tap Dancing
Yoga
BSUH Hikers Society
BSUH Hikers Society
Meditation
Swimming
Parkrun
Parkrun
Wellbeing MOT
Football
Footbal
Occupational Helth Physiotherapya
DSE Eye Test
NHS Community Choir
Hula Hooping
Hula Hooping
Zumba
Zumba
PRH St. Francis Social & Sports Club
PRH St. Francis Social & Sports Club
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 When & Where

Thursdays 17.30 -18.15

Sussex House Lecture Theatre

£5 per session

Contact Michele:

Michele.baker@bsuh.nhs.uk

Come along and try
something new!

Tap dancing can do more than teach you some new moves; it's also a fun way to help you lose weight and keep fit.
 

Class are open to all BSUH staff
of all abilities.

TAP DANCING

 When & Where

Wednesdays  17.30 - 18.30
Thursdays 18.00 - 19.00

RSCH Chapel - £5 per session

Contact Celine: celine.yogasana@gmail.com
 

Tuesdays  17.30 - 18.30
Sussex House Lecture Theatre

£6 per session

Contact Laura: lauraclark34@googlemail.com

​Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing - excellent exercise for all ages. Classes are open to all staff of all abilities.

You can also email Laura to request a 10 minute yoga demonstration in your department.

YOGA

 When & Where

Hikes will usually take place

on Sundays setting off in the morning and route locations

vary.

To find out when and where

the next hike will be contact

'The Skipper':

hamden-john.huggett@nhs.net

BSUH Hikers Society was created by Hamden and Esme as a way of offering staff a healthy and rewarding outlet where you can enjoy the great outdoors in the company of colleagues and friends. Working in a hospital can often mean we overlook our own health and wellbeing in the favour of caring for others, so we hope this group gives you the chance to escape from the chaos and enjoy a bit of ‘me’ time

BSUH Hikers Society

 When & Where

Mondays 12.00 - 12.30

Thursdays 12.00 - 12.30

RSCH Chapel

Contact Paul:

paul.ridley3@nhs.net

Practical teaching and guided meditation, intended for everyone who is looking to learn to meditate and so to de-stress, re-orientate and refocus.

Everyone is welcome.

No previous experience necessary

- mystical or otherwise.  

Meditation

 When & Where

Mondays to Thursdays

07.30 - 08.30

Fridays 11.00 - 12.00

Brighton Swim Centre

Free with your NHS ID badge

 

Mondays to Wednesdays

12.05 – 13.30 & 18.45 - 20.30

Thursdays 12.05 - 13.30

Sundays 15.05 -17.00

Princess Royal Pool
£3 with your NHS ID badge

Free swimming sessions at

Brighton Swimming Centre and discounted swimming sessions

at Princess Royal Pool. All NHS

staff are welcome, you just

need to bring your NHS ID

badge with you!

For more information contact Beth:

bethany.sidey@nhs.net

or click below:

Swimming

 When & Where

Saturdays 09:00

East Brighton Park

Free for everyone to join

For more information contact:

eastbrighton@parkrun.com

 

Bring a printed copy of your

barcode (request a reminder) in order to get a time - it's you

against the clock.

Parkrun is a 5km run that takes place every week and is entirely organised by volunteers. Everyone runs for their own enjoyment and it is open to everyone to join in, whatever your pace! Every week they grab a post Parkrun coffee in  un-used Dottie's Café. It's a space, not a cafe, so please bring along a flask and perhaps a cake to share!

Register once before your first run by clicking below:

 

 When & Where

MOT days take place at both

RSCH and PRH sites every few months. If you have any queries

or would like to be added to the waiting list please contact Beth:

bethany.sidey@nhs.net

To be eligible you must:

NOT already be being treated by your GP for heart disease, diabetes, stroke or kidney disease; and be aged 40-75 years old.

This is a free service that offers one-to-one sessions with Professional Advisors to help identify steps that you as an individual can take to facilitate changes you want to make.
 

The MOT sessions take about 30 to 50 minutes. To find more information on what is included in the sessions, click below:

 

Wellbeing MOT

 When & Where

Tuesdays 17:30 - 18:30

Stanley Deason Centre

£4 per session but this is highly dependent on the numbers of players on that particular week.

Contact Joseph: Joseph.Namihas@nhs.net or call

ext. 62712 to be added to the distribution list

Looking for players to join the weekly football game at the Stanley Deason Centre, everyone

is welcome!

It is advised to change before arrival, but changing facilities

are present if required.

No extravagant gear is needed, just shoes suitable for 3G

surfaces. Expect to pay

around £4, but this is highly dependent on the numbers of players on that particular week.

 

Football

 When & Where

Appointments are currently available between 8:00 – 16:00 Mondays, Tuesdays and

alternative Wednesdays.

Waiting times are typically

under 4 weeks.

Contact Carl: carl.smith7@.nhs.net or

call ext. 62983

Occupational Physiotherapists essentially look at the impact that your health may be having on your work or the impact work might be having on your health.

If you are experiencing a musculoskeletal disorder that is (or is likely to) impacting on your current work then you can self-refer.

Occupational Health Physiotherapy

 When & Where

 

DSE Eye Test