Chronic stress can cause a range of problems for our physical and mental health www.apa.org/helpcenter/stress-body.aspx We’ve put together 5 simple strategies everyone can put in place to help improve our outlook: 1) Gratitudes These have been shown to improve sleep and reduce depression. Keep a journal of things you are grateful for, or things that have gone well for you during the day – start by noticing three each day.These could be as simple as being grateful for the weat