Rest, rehydrate and refuel
The Royal College of Nursing has launched a new campaign designed to encourage nursing staff to “rest, rehydrate, refuel” during shifts. Take a look at the article here from Nursing Times
One Stop Shop for your health
Public Health England have created an excellent 'ONE You' website designed with helpful resources from Managing Stress to Healthy Eating and Exercise, there's also great offers and recommended Apps. Follow the link below for excellent tips to improve your health and wellbeing https://oneyoueastsussex.org.uk/
Top 10 tips for a good nights sleep
https://www.mentalhealth.org.uk/blog/ten-top-tips-good-sleep?bblinkid=86266763&bbemailid=7439954&bbejrid=566956466
