Thursday 8 August was Cycle to Work Day and, as usual, Mary Daly, BSUH Pre-operative Assessment Unit Manager, was up early, cycling the 14 miles from her home in Brighton to PRH. “Cycling to work is a great way to get in your exercise as part of your working day,” she says. “I’d recommend it to anyone. I know people can be a bit nervous on the roads with traffic, but you can nearly always find a quieter route, and there are some great courses out there to help you gain confid

Free weight loss programme starting soon A free-to-join weight loss programme is starting at BSUH in the autumn. The 12-week beezee bodies course, funded by Public Health England, focuses on losing weight, choosing healthy habits and improving health and wellbeing. The course is run by a nutritionist and each session is divided into two parts. The first deals with nutrition and how to change bad habits, and the second is about movement and exercise. There are 25 places open t