Eating a healthy balanced diet is a key part of maintaining our health and wellbeing but can often be an expensive endevour. According to the NHS Website, the cost of eating healthy need not discourage you. Visit https://www.nhs.uk/live-well/eat-well/20-tips-to-eat-well-for-less/ for 20 tips to eat more healthily for less
Mindfulness is an important practice that can help us cope with the stresses of day to day life by enabling us to pay attention to the present - to our thoughts and feelings . There are a number of ways to help support mindfulness, Please CLICK THE IMAGE ABOVEto discover 10 ways in which we can incorporate mindfulness in our daily life.