Run by BSUH senior physiotherapist Natalie Opoku, the first class gets grooving on Thursday 25 July at 5.30 pm at the Kaizen Suite, St Mary’s Hall, Brighton.
“You don’t need to be a great dancer to feel welcome in a Zumba class.,” Natalie says. “The classes emphasise moving to the music and having a good time, no rhythm is required. Grooving to the beats of Salsa, reggaeton, merengue, cumbia and flamen...
Blazing sun, soaring temperatures - summer’s arrived and what could be better? But it’s worth remembering, as the mercury rises, to drink enough water to stay hydrated. The general recommendation is 6 to 8 glasses of fluid a day - approx 1.2 litres.
NHS Choices also suggests:
keep out of the sun between 11am to 3pm, if possible
apply sunscreen - at least SPF15 with UVA protection