Take the Stress Test

May 16, 2018

 Stress is not a mental health problem in itself, but it is a key cause of mental health problems like depression and anxiety and is often linked to self-harm and suicide. Stress is also known to lead to physical health problems like muscle and joint pain and cardiovascular problems.

 

Follow the link below to take the Stress Test from the Mental Health Foundation and read the guides to see how you can manage and reduce Stress.

 

https://www.bemindfulonline.com/test-your-stress/

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Rest, rehydrate and refuel

April 11, 2018

1/2
Please reload

Recent Posts

September 13, 2019

September 12, 2019

August 3, 2019

Please reload

Archive