Take the Stress Test

Stress is not a mental health problem in itself, but it is a key cause of mental health problems like depression and anxiety and is often linked to self-harm and suicide. Stress is also known to lead to physical health problems like muscle and joint pain and cardiovascular problems.

Follow the link below to take the Stress Test from the Mental Health Foundation and read the guides to see how you can manage and reduce Stress.

https://www.bemindfulonline.com/test-your-stress/