10 ways to bring mindfulness into your day

July 31, 2018

 

Mindfulness is an important practice that can help us cope with the stresses of day to day life by enabling us to pay attention to the present -  to our thoughts and feelings . There are a number of ways to help support mindfulness, Please CLICK THE IMAGE ABOVE to discover 10 ways in which we can incorporate mindfulness in our daily life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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