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Free Fitness Sessions

Free fitness sessions are being offered by clubs, parks and leisure centres across East and West Sussex to mark National Fitness Day on Wednesday 26 September. The message is simple - getting fit can be a lonely slog, but if you take regular exercise in a group it’s supportive, motivating and more fun. National Fitness Day is the largest celebration of physical activity in the UK, and to find out what’s going on near you please visit:

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